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Tips For Building The Best Anti-Aging Skin Care Routine
Age is simply a number and that we can escape getting older. However we can defy our biological ...
What Guidelines are used for Cancer Screenings?
There can be benefits to early screening for some types of cancer. An example is colonoscopy. This type of screening may find growths that can be removed before they become cancerous.
4 Office Tricks to Reduce the Time You Spend Sitting Down
Over time, sitting too long at work can create a host of health issues. Did you know sitting over 3 hours a day can cut 2 years off of your life expectancy?
Top 7 Long Term Risks of Poor Posture
Just how important is proper posture for your overall health? Research shows that it is every bit as important as exercising, getting the right amount of sleep and eating right. It is also as positive for your health as avoiding drugs, tobacco and alcohol.
Best Father's Day Gift Ideas
Father’s day is right around the corner and with that, it is time for you to find the best gift to show your appreciation for all the things for dad. Dads deserve special gifts on this special day so let us help you finding the perfect gift for the perfect dad.
Simple Tips for Dodging Holiday Stress—From Dr. Susan Lin
The long line-ups at the mall. The over-indulgence of food and drink. The pressure of finding affordable gifts. Do you experience incredible stress at holiday time?
Making Valentine’s Day a Year-Round Habit
Showing your significant other that you love him or her is a lovely thing, but what does it have to happen only once a year? Many couples are disconcerting the art of daily demonstrations of affection, love, and respect.
This Valentine’s Day, Learn to Love Yourself!
Valentine’s Day is celebrated in many countries around the world, although it is not a holiday in most of them. The first references to this holiday began as celebrations to one or more early Christian saints named Valentinus.
Simple Ways to Be Beautiful For the Holiday!
During an already pricey season, the idea of splurging on a new look may seem daunting. Who can blame you? Everyone wants to look their best for the holidays.
This Holiday Season, Bring Smiles to Those in Need!
Christmas time is a special time of year that everyone looks forward to. People are covered in big thick jackets and mittens to keep warm from the powdered falling snow, bright colorful lights strung high above on homes and Christmas trees with presents filled underneath, baking special holiday treats to share with loved ones, etc.
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Eye Care
Need Longer Eyelashes? Here is one of the best hormone-free serums for you!
There are dozens of lash serums available in the market. All claim fantastic results, such as lon...
Easy Tricks for Thicker and Fuller Eyebrows in 2024!
In the beauty space of 2024, the spotlight remains firmly on eyebrows, with a growing preference ...
Do Eyelashes Ever Stop Growing? - Let's Find Out!
No doubt that eyelashes add stars to your beautiful eyes. They help you create a stunning first i...
Fat Loss
How to Get Back Into Shape After A Long Break
If you haven’t worked out for 2 - 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has shrunk, your blood vessels have contracted, and your muscles have lost a significant amount of their strength.
Why Eating Too Little Can Stall Weight Loss
If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in from your food.
Targeting Your Belly Fat: A Comprehensive Approach
I magine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a decision. Is it Bambi or is it a bear?
Fitness
Water-Based Workout Ideas for Strengthening Your Core
Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back.
10 Tips That Help Prevent Injury of Young Athletes
If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy.
The Accountability Factor: How To Hold Yourself Accountable For Your Summer Fitness Goals
Two weeks into your new running or fitness life you start to lose momentum. It’s not as fun as you thought it’d be and it’s tough to get motivated. What’s missing?
News
Your Guide to Preventing and Treating Hair Loss Naturally
12 hours ago
Understanding Hair Loss
Hair loss is one of the most troubling issues in personal grooming that ...
Important Things to Know Before Choosing the Right Skin Whitening Supplement for Your Skin Type!
1 day ago
Why Skin Type Matters in Choosing Supplements
Skin whitening supplements have become popular and...
What to Look for When Choosing an Eyelash Conditioner – 5 Things You Must Know!
3 days ago
Why Eyelash Conditioners Matter
Weak, hard, thinly distributed, or sparse eyelashes can be upse...